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Self compassion and our health

Self compassion and our health

Staying kinder to yourself, according to the latest research shows it can make you healthier. With self-compassion being shown how important it is for your emotional and mental health well being, newer research finds that self-compassion plays a big part in our...

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The importance of looking after yourself

The importance of looking after yourself

Look after yourself you are so important because there is only one of you, and itʼs of great importance to ourselves physically, emotionally and energetically, that we take care of ourselves. If we are not alright in ourselves then we canʼt be alright for those we...

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Why I became a Holistic Therapist

Why I became a Holistic Therapist

I first decided to train to become a Holistic Therapist in massage as it was something that I had always had an interest in plus I loved having a massage. I was still working full time in a job I really did not like and I knew I had to do something to change my career...

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