Reflexology 

Price: £45.00

Reflexology is a truly wonderful therapy that works with me applying pressure to your feet. It is a gentle non-invasive touch therapy that works on the principle that our bodies and our organs are reflected on our feet.  I work on these areas bringing the body back into balance.

The theory behind this therapy dates back to the early 1920s when it was first recorded by physicians, that research was showing that there’s a neurological relationship between the skin and the organs and that the nervous system adjusts to the stimulus.

When this theory is applied to the feet, hands, face or ears, it sends a calming signal from our peripheral nerves to the central nervous system.

Our bodies are amazing at responding to such sensitive stimuli that can calm our pain levels as it reduces tension in the body. It also unblocks our energy channels or meridians as it’s important to keep our internal energy flowing freely as it helps maintain a healthy immune system. It also reduces tension in the body and induces relaxation of the mind as well as the body.

Benefits of Reflexology

  • Creating balance within the body

  • Emotional and mental health well-being

  • Improve sleep

  • Improves digestion

  • Headaches and migraines

  • Sinus problems

  • Reduces stress

  • Encourages relaxation

  • Improves circulation

  • Increases energy levels

  • Revitalise nerve function

Reflexology is available with Jo Waterford

In my opinion, reflexology is the most underrated treatment. It is my absolute go to for restoring balance and for achieving wonderful relaxation. Jo is superb and will ensure you get the most out of your treatment, I cannot recommend this enough!I always look forward to my treatments with Jo and make sure she’s in my diary monthly. In my opinion, reflexology is the most underrated treatment. It is my absolute go to for restoring balance and for achieving wonderful relaxation. Jo is superb and will ensure you get the most out of your treatment, I cannot recommend this enough!I always look forward to my treatments with Jo and make sure she’s in my diary monthly. 

Chrystalla